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https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536418419607-JKAGBRPDNCYPTXOWTDCG/meghan-holmes-779221-unsplash.jpg <p class="" style="white-space:pre-wrap;">Movement Testing with</p> https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536416975060-DXP7O7P8TP99W8ZCU4V7/FMS-Poster1.jpg <p class="" style="white-space:pre-wrap;">Movement Testing with</p> - What is FMS? Functional Movement Screening involves doing 7 exercises which assesses the movement, mobility and core stability of the individual. Why is doing a functional movement screen important? Functional Movement Screening can show an individual where they have restricted mobility, weakness or imbalance. If you have poor mobility then you won't be engaging your muscles correctly while exercising. This can result in poor results from your training and hugely increase your risk of serious injury when performing exercises. Fixing your movement patterns can be a simple way to avoid injuries, increase your performance and avoid the need for costly physiotherapy sessions. How do you fix mobility issues that are highlighted in the FMS test? A movement specialist can design a exercise program that can correct your mobility issues and strengthen your core to allow you to train more effectively. Who can benefit from FMS testing? Testing your movement is important for everyone. From athletes to office workers. https://www.simonjarvismovementspecialist.com/contact daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536419345513-ZVF77K88H7PIQQX6E1LO/meghan-holmes-779221-unsplash.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://www.simonjarvismovementspecialist.com/home-testimonials daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536409536214-65BOPGD02MW8B58HS53F/m-plt-611605-unsplash+%281%29.jpg Testimonials https://www.simonjarvismovementspecialist.com/online-tutorials-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536418457507-J1GM52JH1V09JQETYAZX/meghan-holmes-779221-unsplash.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://www.simonjarvismovementspecialist.com/testimonials daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536422298610-SCB4N9NLFARKNDDVU4VX/meghan-holmes-779221-unsplash.jpg <p class="" style="white-space:pre-wrap;">Don’t take my word for it, Hear from my clients…</p> https://www.simonjarvismovementspecialist.com/about daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5b93ab88f8370aff61fd3fcc/1536419618648-DMNWU5DRQYR32FW1ZGNV/meghan-holmes-779221-unsplash.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://www.simonjarvismovementspecialist.com/home-harris daily 1.0 2025-07-04 https://images.squarespace-cdn.com/content/v1/573a04372fe131630fd25157/1469729752911-UFETSG39XPIFRSHOM0XH/hero_pattern.png <p class="" style="white-space:pre-wrap;">Simon Jarvis Personal Trainer and Movement Specialist</p> https://www.simonjarvismovementspecialist.com/the-runners-strength-starter-plan daily 0.75 2025-08-27