New Blog

The Crucial Role of Movement Preparation in Injury Prevention and Effective Workouts

Simon JarvisAugust 31, 2023

Why You Warm-Up Before Exercise

Simon JarvisAugust 15, 2023

The Connection Between Knee Pain, Stiff Ankles, and Hip Instability

Simon JarvisAugust 2, 2023

The Adverse Effects of Sitting on Posture: Unveiling the Hidden Perils

Simon JarvisJuly 2, 2023

The Functional Movement Screen: Unlocking the Power of Movement

Simon JarvisJune 12, 2023

The Penicuik 10km

Simon JarvisMay 24, 2023