The 6-Hour Rule: Why Walking is the Key to Healthy Hips

Your hips were designed to move, not sit. Discover the "6-hour rule" for joint health and why walking is the most important "exercise" you'll ever do.

The Foundation of Movement: Why Your Shoes Are Wrecking Your Body (and Why Barefoot is the Cure)

Your shoes might be the reason for your back pain. Discover why modern footwear is a "cast" for your feet and how transitioning to barefoot shoes can restore your natural balance and alignment.

The Truth About "Core Strength": Why Your Six-Pack Isn’t Saving Your Back

"Are you training for a six-pack or a stable spine? Discover why traditional sit-ups might be doing more harm than good and learn the 360-degree approach to building a core that actually supports your movement and protects your back."

Sitting is Not the Enemy, Stagnation Is: The Power of Variable Posture

Sitting, Desk, Work From Home, Lower Back, Back Pain, ChairSimon JarvisJanuary 29, 2026Simon Jarvis Movment PTPosture Correction, Office Wellness, Pain Free Living, Work From Home Tips, Physical Longevity

Stop Trying to Make Every Set a 10/10 Effort: Why "Ramping Up" Builds More Strength

deadlift, Everyday Fitness, fitness, Functional Training, single-leg deadlift, Strength Foundations, strength training, RPE, HypertrophySimon JarvisJanuary 7, 2026Simon Jarvis Movement PTStrength Training, hypertrophy, RPE (Rate of Perceived Exertion), workout strategy, fitness tips, muscle growth

Strength Training for Busy Runners: The 20-Minute Template That Actually Works

How to Build Bulletproof Knees Through Smart Training

Why Step-Ups Are a Cornerstone of Functional Strength Training

Functional Training, Movement and Mobility, Strength Foundations, Everyday FitnessSimon JarvisOctober 8, 2025Simon Jarvis Movement PTStep-Up Exercise, Functional Strength Training, Single-Leg Training, Glute and Hip Strength, Balance and Stability, Everyday Movement

Why the Single-Leg Deadlift is the King of Exercises

Why Your Big Toe Could Be the Key to Better Movement (and Fewer Injuries)

Why Every Client Should Start with a Movement Screen

Do You Really Need to Stretch? The Truth About Mobility and Flexibility

Balance, anti-rotation, anti-lateral extension, anti-extension, core, injuries, fitness, Falls, flexibility, mobilitySimon JarvisJune 19, 2025Simon Jarvis Movement PT

How Desk Jobs Are Destroying Your Movement—and What to Do About It

We are a sedentary population, and this is having devastating effects on our bodies and posture. Tight hips, weak glutes and core, tight spine and rounded shoulders are all problems i see on a daily basis. Remember, we are designed to move, not stay still. Regular breaks from sitting are key.