Energy Systems — New Blog

Personal Trainer & Movement Specialist

Posts tagged Energy Systems

Rethinking Cardio: The Joel Jamieson Method for Smart Conditioning and HRV

Ditch random intensity. Learn how Joel Jamieson’s HRV method integrates 5–10 minute post-weight finishers and 20–30 minute off-day cardio sessions to boost recovery.

Conditioning, Energy Systems, Heart Rate VariabilitySimon JarvisOctober 13, 2026Simon Jarvis Movement PTJoel Jamieson, HRV, Conditioning, Aerobic Capacity, Energy Systems, strength training, UK Fitness

New Blog

Personal Trainer & Movement Specialist based in Midlothian