Simon M Jarvis
Personal Trainer & Movement Specialist

New Blog

Posts tagged Back Pain Relief
The Truth About "Core Strength": Why Your Six-Pack Isn’t Saving Your Back
The Truth About "Core Strength": Why Your Six-Pack Isn’t Saving Your Back

"Are you training for a six-pack or a stable spine? Discover why traditional sit-ups might be doing more harm than good and learn the 360-degree approach to building a core that actually supports your movement and protects your back."

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Movement Education, Injury Prevention, Core & StabilitySimon JarvisSimon Jarvis PTCore Strength, Six Pack Myth, functional fitness, Back Pain Relief, Movement Specialist, UK Fitness, Spinal Health