The Benefits of Bear Crawling for Core, Shoulder Strength, and Functional Fitness Simon JarvisSeptember 19, 2024
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
10 Proven Strategies to Stay Motivated and Consistent in Your Fitness Routine Simon JarvisJuly 24, 2024
Understanding Functional Movement: Enhancing Everyday Activities and Overall Health Simon JarvisJune 18, 2024
The Crucial Principle of Progressive Overload: Elevating Your Fitness Journey Simon JarvisApril 18, 2024
The Power of Push-Ups: Why They’re Underrated and How to Maximise Their Benefits Simon JarvisApril 3, 2024
The Importance of Unilateral Exercises for Improving Your Running Performance Simon JarvisMarch 14, 2024
The Power of Diaphragmatic Breathing: Unlocking Posture, Core Strength, and Spinal Health Simon JarvisMarch 1, 2024
Enhancing Posture and Stability: The Crucial Role of Loaded Carries in Your Gym Routine Simon JarvisJanuary 4, 2024
