Why Your Big Toe Could Be the Key to Better Movement (and Fewer Injuries) big toe mobility, shin splints, Stability, strength training, rehab, Pronation, running, posture, Preventing falls, plantar fasciitis , movement screen, mobility, injuries, feet, big toe, Balance, Achilles , gait mechanics, barefoot running prepSimon JarvisAugust 20, 2025Simon Jarvis Movement PTRunning Tips, Injury Prevention, Strength Training, Foot Health, Mobility Drills, Gait Mechanics, Barefoot
Why Every Client Should Start with a Movement Screen Balance, anti-rotation, anti-extension, anti-lateral extension, big toe, core, deadlift, dead bug, Falls, feet, fitness, flexibility, hip flexors, mobility, plank, Preventing falls, posture, Pronation, rehab, rounded shoulders, strength training, toe touch, movement screen, functional trainingSimon JarvisJuly 29, 2025Simon Jarvis Movement PT
Can You Touch Your Toes? If Not, You Shouldn’t Be Deadlifting – Here’s Why balance, core, Falls, feet, injuries, fitness, Preventing falls, rehab, running, Stability, strength training, deadlift, toe touchSimon JarvisApril 15, 2025Simon Jarvis Movement PT
Top 5 Reasons Runners Constantly Get Injured (And How to Avoid Them) big toe, feet, strength training, rehab, Stability, injuries, Pronation, plyometrics, bounding, running, balance, fitness, shin splints, plantar fasciitis , Achilles Simon JarvisMarch 25, 2025Simon Jarvis PT
The Importance of Plyometrics and Bounding for Runners strength training, Stability, rehab, injuries, Preventing falls, balance, fitness, shin splints, plyometrics, bounding, running, feet, big toeSimon JarvisFebruary 12, 2025Simon Jarvis Movement PT
Core: Anti-Rotation Exercises for Stability and Strength strength training, feet, rehab, Stability, injuries, crunches, core, balance, fitness, Balance, anti-rotationSimon JarvisDecember 16, 2024Simon Jarvis Movement PT
Core Exercises: Anti-Extension Movements for a Stronger Midsection Falls, crunches, core, Balance, balance, fitness, injuries, plank, dead bug, anti-extension, Stability, strength trainingSimon JarvisDecember 4, 2024Simon Jarvis PT
Understanding Core Training: The Right Approach for Optimal Strength balance, Falls, fitness, injuries, Preventing falls, rehab, strength training, core, Stability, crunchesSimon JarvisNovember 17, 2024Simon Jarvis Movement PT
The Benefits of Balance Training: Boosting Foot Function, Preventing Falls, and Enhancing Athletic Performance balance, strength training, rehab, injuries, Pronation, fitness, feet, big toe, Balance, Falls, Preventing fallsSimon JarvisNovember 10, 2024Simon Jarvis Movement PT
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
