Strength Training for Busy Runners: The 20-Minute Template That Actually Works Achilles , balance, barefoot running prep, big toe, bounding, Everyday Fitness, fitness, functional training, injuries, mobility, rehab, shin splints, single-leg deadlift, running, strength trainingSimon JarvisDecember 4, 2025Simon Jarvis PTstrength training for runners, runner strength plan, 20 minute workout, injury prevention, running performance, busy runners
Why Your Big Toe Could Be the Key to Better Movement (and Fewer Injuries) big toe mobility, shin splints, Stability, strength training, rehab, Pronation, running, posture, Preventing falls, plantar fasciitis , movement screen, mobility, injuries, feet, big toe, Balance, Achilles , gait mechanics, barefoot running prepSimon JarvisAugust 20, 2025Simon Jarvis Movement PTRunning Tips, Injury Prevention, Strength Training, Foot Health, Mobility Drills, Gait Mechanics, Barefoot
Top 5 Reasons Runners Constantly Get Injured (And How to Avoid Them) big toe, feet, strength training, rehab, Stability, injuries, Pronation, plyometrics, bounding, running, balance, fitness, shin splints, plantar fasciitis , Achilles Simon JarvisMarch 25, 2025Simon Jarvis PT
The Importance of Plyometrics and Bounding for Runners strength training, Stability, rehab, injuries, Preventing falls, balance, fitness, shin splints, plyometrics, bounding, running, feet, big toeSimon JarvisFebruary 12, 2025Simon Jarvis Movement PT
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
