Personal Trainer & Movement Specialist

Posts in Hip & Back Health

The 6-Hour Rule: Why Walking is the Key to Healthy Hips

Your hips were designed to move, not sit. Discover the "6-hour rule" for joint health and why walking is the most important "exercise" you'll ever do.

Movement Foundations, Hip & Back HealthSimon JarvisApril 21, 2026Simon Jarvis Movement PTWalking For Health, Hip Mobility, Active Lifestyle, Back Pain Prevention, Joint Health, UK wellness

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Personal Trainer & Movement Specialist based in Midlothian