Personal Trainer & Movement Specialist

Posts in Myth Busting

The Breathing Paradox: Why the Way You Breathe is Ruining Your Lifts (and Stiffening Your Neck)

You did it perfectly as a baby, but modern life has ruined your breathing mechanics. Discover how shallow breathing is destroying your lifts and locking up your neck.

Movement Foundations, Myth Busting, Hip & Back HealthSimon JarvisJune 16, 2026Simon Jarvis Movement PTBreathing Mechanics, Core Stability, Neck Pain Relief, Posture Correction, Functional Movement, Diaphragm Training

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Personal Trainer & Movement Specialist based in Midlothian