Why the Single-Leg Deadlift is the King of Exercises Achilles , anti-extension, anti-lateral extension, anti-rotation, balance, Balance, big toe, core, deadlift, fitness, feet, Falls, flexibility, functional training, mobility, posture, Preventing falls, Pronation, running, Stability, strength training, single-leg deadliftSimon JarvisSeptember 24, 2025Simon Jarvis Movement PTsingle leg deadlift, posterior chain strength, hip stability, balance training, functional fitness, strength training, strength training for runners
Why Your Big Toe Could Be the Key to Better Movement (and Fewer Injuries) big toe mobility, shin splints, Stability, strength training, rehab, Pronation, running, posture, Preventing falls, plantar fasciitis , movement screen, mobility, injuries, feet, big toe, Balance, Achilles , gait mechanics, barefoot running prepSimon JarvisAugust 20, 2025Simon Jarvis Movement PTRunning Tips, Injury Prevention, Strength Training, Foot Health, Mobility Drills, Gait Mechanics, Barefoot
Can You Touch Your Toes? If Not, You Shouldn’t Be Deadlifting – Here’s Why balance, core, Falls, feet, injuries, fitness, Preventing falls, rehab, running, Stability, strength training, deadlift, toe touchSimon JarvisApril 15, 2025Simon Jarvis Movement PT
Top 5 Reasons Runners Constantly Get Injured (And How to Avoid Them) big toe, feet, strength training, rehab, Stability, injuries, Pronation, plyometrics, bounding, running, balance, fitness, shin splints, plantar fasciitis , Achilles Simon JarvisMarch 25, 2025Simon Jarvis PT
The Importance of Plyometrics and Bounding for Runners strength training, Stability, rehab, injuries, Preventing falls, balance, fitness, shin splints, plyometrics, bounding, running, feet, big toeSimon JarvisFebruary 12, 2025Simon Jarvis Movement PT
