Why the Single-Leg Deadlift is the King of Exercises Achilles , anti-extension, anti-lateral extension, anti-rotation, balance, Balance, big toe, core, deadlift, fitness, feet, Falls, flexibility, functional training, mobility, posture, Preventing falls, Pronation, running, Stability, strength training, single-leg deadliftSimon JarvisSeptember 24, 2025Simon Jarvis Movement PTsingle leg deadlift, posterior chain strength, hip stability, balance training, functional fitness, strength training, strength training for runners
Why Your Big Toe Could Be the Key to Better Movement (and Fewer Injuries) big toe mobility, shin splints, Stability, strength training, rehab, Pronation, running, posture, Preventing falls, plantar fasciitis , movement screen, mobility, injuries, feet, big toe, Balance, Achilles , gait mechanics, barefoot running prepSimon JarvisAugust 20, 2025Simon Jarvis Movement PTRunning Tips, Injury Prevention, Strength Training, Foot Health, Mobility Drills, Gait Mechanics, Barefoot
Why Every Client Should Start with a Movement Screen Balance, anti-rotation, anti-extension, anti-lateral extension, big toe, core, deadlift, dead bug, Falls, feet, fitness, flexibility, hip flexors, mobility, plank, Preventing falls, posture, Pronation, rehab, rounded shoulders, strength training, toe touch, movement screen, functional trainingSimon JarvisJuly 29, 2025Simon Jarvis Movement PT
Do You Really Need to Stretch? The Truth About Mobility and Flexibility Balance, anti-rotation, anti-lateral extension, anti-extension, core, injuries, fitness, Falls, flexibility, mobilitySimon JarvisJune 19, 2025Simon Jarvis Movement PT
Build a Functional Core: Anti-Lateral Extension Exercises You Need core, Balance, anti-rotation, anti-extension, crunches, dead bug, Falls, fitness, plank, Preventing falls, rehab, Stability, anti-lateral extensionSimon JarvisJanuary 2, 2025Simon Jarvis Movement PT
Core: Anti-Rotation Exercises for Stability and Strength strength training, feet, rehab, Stability, injuries, crunches, core, balance, fitness, Balance, anti-rotationSimon JarvisDecember 16, 2024Simon Jarvis Movement PT
Core Exercises: Anti-Extension Movements for a Stronger Midsection Falls, crunches, core, Balance, balance, fitness, injuries, plank, dead bug, anti-extension, Stability, strength trainingSimon JarvisDecember 4, 2024Simon Jarvis PT
The Benefits of Balance Training: Boosting Foot Function, Preventing Falls, and Enhancing Athletic Performance balance, strength training, rehab, injuries, Pronation, fitness, feet, big toe, Balance, Falls, Preventing fallsSimon JarvisNovember 10, 2024Simon Jarvis Movement PT
